Tone, strengthen and define your body using hand weights, therabands, tubing and your own bodyweight. An easy to follow class for all ages and levels. Fun music and challenging combinations that help to build your bone density and make daily activities easier. Work up a sweat and feel the benefits that will continue to boost…
All classes are currently being held on Zoom. Subscribe to our weekly newsletter or contact us for more info!
Zoom Cardio Dance
November 16, 2021 @ 10:15 am – 11:15 pm
Join Chrissy for Cardio Dance Jam classes at Julia Morgan in Berkeley. Learn easy to follow dances to a variety of popular music, work up a sweat, and have fun while doing it!
“Cardio Dance with Chrissy—This class is a long-time favorite of Works members for good reasons. Easy to follow steps, great music, options to sweat a lot or a little, and plenty of room to move make this a popular way to have fun during your workout. “—The Works