Classes will be on a modified schedule for the summer. Please check my Facebook page or contact me for updates.
Pilates at Shawl-Anderson
September 22 @ 8:45 am - 9:45 pm$20
Pilates mat class with small apparatus, foam rollers, magic ring and thera-bands. Release, restore, strengthen and lengthen your body. Balance training included.
Learn how to integrate and strengthen your core with functional movements that will support your structure and improve your posture for daily living and in any activities.