Classes will be on a modified schedule for the summer.  Please check my Facebook page or contact me for updates.

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Pilates at Shawl-Anderson

November 3 @ 8:45 am - 9:45 pm

$20
Pilates mat class with small apparatus, foam rollers, magic ring and thera-bands. Release, restore, strengthen and lengthen your body. Balance training included.
Learn how to integrate and strengthen your core with functional movements that will support your structure and improve your posture for daily living and in any activities.

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Details

Date:
November 3
Time:
8:45 am - 9:45 pm
Cost:
$20
Event Categories:
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Venue

Shawl Anderson
2704 Alcatraz Ave
Berkeley, CA 94705 United States
+ Google Map
Phone:
(510)654-5921
Website:
www.shawl-anderson.org

Organizer

Chrissy MacDonald
Phone:
5105075252
Email:
csheeper@yahoo.com
Website:
chrissydance.com