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Pilates at Shawl-Anderson
February 4, 2020 @ 8:45 am - 9:45 pm
|Recurring Event (See all)
Every Monday at 8:45 am
Pilates mat class with small apparatus, foam rollers, magic ring and thera-bands. Release, restore, strengthen and lengthen your body. Balance training included.
Learn how to integrate and strengthen your core with functional movements that will support your structure and improve your posture for daily living and in any activities.