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Pilates at Shawl-Anderson

April 13, 2021 @ 8:45 am - 9:45 pm

|Recurring Event (See all)
Every Monday at 8:45 am
$20
Pilates mat class with small apparatus, foam rollers, magic ring and thera-bands. Release, restore, strengthen and lengthen your body. Balance training included.
Learn how to integrate and strengthen your core with functional movements that will support your structure and improve your posture for daily living and in any activities.

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Details

Date:
April 13, 2021
Time:
8:45 am - 9:45 pm
Cost:
$20
Event Categories:
,

Venue

Zoom
United States + Google Map

Organizer

Chrissy MacDonald
Phone:
5105075252
Email:
csheeper@yahoo.com
Website:
chrissydance.com