All classes are currently being held on Zoom. Subscribe to our weekly newsletter or contact us for more info!

Zoom Stretch & Roll
January 7 @ 9:30 am – 10:00 am

Release, relax and enjoy the benefits of letting go of tension and gaining more mobility and range of motion throughout your whole body. Give yourself a boost by softening and lengthening tissues and increasing blood flow before or after your workout. Have your foam roller, towel, mat and any body rolling balls ready.
