New venue for Hybrid Classes! Tues & Thurs Pilates and Cardio Dance will be on Zoom AND The Claremont Club, 214 Hillcrest Road, Berkeley 94705.
Zoom Stretch & Roll
September 22 @ 9:30 am – 10:00 am
Release, relax and enjoy the benefits of letting go of tension and gaining more mobility and range of motion throughout your whole body. Give yourself a boost by softening and lengthening tissues and increasing blood flow before or after your workout. Have your foam roller, towel, mat and any body rolling balls ready.