Chrissy Dance
Dance and Fitness
All classes are currently being held on Zoom. Subscribe to our weekly newsletter or contact us for more info!
Tone, strengthen and define your body using hand weights, therabands, tubing and your own bodyweight. An easy to follow class for all ages and levels. Fun music and challenging combinations that help to build your bone density and make daily activities easier. Work up a sweat and feel the benefits that will continue to boost your metabolism throughout the day.
Tone, strengthen and define your body using hand weights, therabands, tubing and your own bodyweight. An easy to follow class for all ages and levels. Fun music and challenging combinations that help to build your bone density and make daily activities easier. Work up a sweat and feel the benefits that will continue to boost…
Pilates mat class with small apparatus, foam rollers, magic ring and thera-bands. Release, restore, strengthen and lengthen your body. Balance training included. Learn how to integrate and strengthen your core with functional movements that will support your structure and improve your posture for daily living and in any activities.
Join Chrissy for Cardio Dance Jam classes at Julia Morgan in Berkeley. Learn easy to follow dances to a variety of popular music, work up a sweat, and have fun while doing it! "Cardio Dance with Chrissy---This class is a long-time favorite of Works members for good reasons. Easy to follow steps, great music, options…
Release, relax and enjoy the benefits of letting go of tension and gaining more mobility and range of motion throughout your whole body. Give yourself a boost by softening and lengthening tissues and increasing blood flow before or after your workout. Have your foam roller, towel, mat and any body rolling balls ready.
Tone, strengthen and define your body using hand weights, therabands, tubing and your own bodyweight. An easy to follow class for all ages and levels. Fun music and challenging combinations that help to build your bone density and make daily activities easier. Work up a sweat and feel the benefits that will continue to boost…
Pilates mat class with small apparatus, foam rollers, magic ring and thera-bands. Release, restore, strengthen and lengthen your body. Balance training included. Learn how to integrate and strengthen your core with functional movements that will support your structure and improve your posture for daily living and in any activities.
Join Chrissy for Cardio Dance Jam classes at Julia Morgan in Berkeley. Learn easy to follow dances to a variety of popular music, work up a sweat, and have fun while doing it! "Cardio Dance with Chrissy---This class is a long-time favorite of Works members for good reasons. Easy to follow steps, great music, options…
Release, relax and enjoy the benefits of letting go of tension and gaining more mobility and range of motion throughout your whole body. Give yourself a boost by softening and lengthening tissues and increasing blood flow before or after your workout. Have your foam roller, towel, mat and any body rolling balls ready.
Join Chrissy for Cardio Dance Jam classes at Julia Morgan in Berkeley. Learn easy to follow dances to a variety of popular music, work up a sweat, and have fun while doing it! "Cardio Dance with Chrissy---This class is a long-time favorite of Works members for good reasons. Easy to follow steps, great music, options…
Tone, strengthen and define your body using hand weights, therabands, tubing and your own bodyweight. An easy to follow class for all ages and levels. Fun music and challenging combinations that help to build your bone density and make daily activities easier. Work up a sweat and feel the benefits that will continue to boost…
Pilates mat class with small apparatus, foam rollers, magic ring and thera-bands. Release, restore, strengthen and lengthen your body. Balance training included. Learn how to integrate and strengthen your core with functional movements that will support your structure and improve your posture for daily living and in any activities.
Join Chrissy for Cardio Dance Jam classes at Julia Morgan in Berkeley. Learn easy to follow dances to a variety of popular music, work up a sweat, and have fun while doing it! "Cardio Dance with Chrissy---This class is a long-time favorite of Works members for good reasons. Easy to follow steps, great music, options…
Release, relax and enjoy the benefits of letting go of tension and gaining more mobility and range of motion throughout your whole body. Give yourself a boost by softening and lengthening tissues and increasing blood flow before or after your workout. Have your foam roller, towel, mat and any body rolling balls ready.
Tone, strengthen and define your body using hand weights, therabands, tubing and your own bodyweight. An easy to follow class for all ages and levels. Fun music and challenging combinations that help to build your bone density and make daily activities easier. Work up a sweat and feel the benefits that will continue to boost…
Pilates mat class with small apparatus, foam rollers, magic ring and thera-bands. Release, restore, strengthen and lengthen your body. Balance training included. Learn how to integrate and strengthen your core with functional movements that will support your structure and improve your posture for daily living and in any activities.
Join Chrissy for Cardio Dance Jam classes at Julia Morgan in Berkeley. Learn easy to follow dances to a variety of popular music, work up a sweat, and have fun while doing it! "Cardio Dance with Chrissy---This class is a long-time favorite of Works members for good reasons. Easy to follow steps, great music, options…
Release, relax and enjoy the benefits of letting go of tension and gaining more mobility and range of motion throughout your whole body. Give yourself a boost by softening and lengthening tissues and increasing blood flow before or after your workout. Have your foam roller, towel, mat and any body rolling balls ready.
Join Chrissy for Cardio Dance Jam classes at Julia Morgan in Berkeley. Learn easy to follow dances to a variety of popular music, work up a sweat, and have fun while doing it! "Cardio Dance with Chrissy---This class is a long-time favorite of Works members for good reasons. Easy to follow steps, great music, options…
Tone, strengthen and define your body using hand weights, therabands, tubing and your own bodyweight. An easy to follow class for all ages and levels. Fun music and challenging combinations that help to build your bone density and make daily activities easier. Work up a sweat and feel the benefits that will continue to boost…
Pilates mat class with small apparatus, foam rollers, magic ring and thera-bands. Release, restore, strengthen and lengthen your body. Balance training included. Learn how to integrate and strengthen your core with functional movements that will support your structure and improve your posture for daily living and in any activities.
Join Chrissy for Cardio Dance Jam classes at Julia Morgan in Berkeley. Learn easy to follow dances to a variety of popular music, work up a sweat, and have fun while doing it! "Cardio Dance with Chrissy---This class is a long-time favorite of Works members for good reasons. Easy to follow steps, great music, options…
Release, relax and enjoy the benefits of letting go of tension and gaining more mobility and range of motion throughout your whole body. Give yourself a boost by softening and lengthening tissues and increasing blood flow before or after your workout. Have your foam roller, towel, mat and any body rolling balls ready.
Tone, strengthen and define your body using hand weights, therabands, tubing and your own bodyweight. An easy to follow class for all ages and levels. Fun music and challenging combinations that help to build your bone density and make daily activities easier. Work up a sweat and feel the benefits that will continue to boost…
Pilates mat class with small apparatus, foam rollers, magic ring and thera-bands. Release, restore, strengthen and lengthen your body. Balance training included. Learn how to integrate and strengthen your core with functional movements that will support your structure and improve your posture for daily living and in any activities.
Join Chrissy for Cardio Dance Jam classes at Julia Morgan in Berkeley. Learn easy to follow dances to a variety of popular music, work up a sweat, and have fun while doing it! "Cardio Dance with Chrissy---This class is a long-time favorite of Works members for good reasons. Easy to follow steps, great music, options…
Release, relax and enjoy the benefits of letting go of tension and gaining more mobility and range of motion throughout your whole body. Give yourself a boost by softening and lengthening tissues and increasing blood flow before or after your workout. Have your foam roller, towel, mat and any body rolling balls ready.
Join Chrissy for Cardio Dance Jam classes at Julia Morgan in Berkeley. Learn easy to follow dances to a variety of popular music, work up a sweat, and have fun while doing it! "Cardio Dance with Chrissy---This class is a long-time favorite of Works members for good reasons. Easy to follow steps, great music, options…
Tone, strengthen and define your body using hand weights, therabands, tubing and your own bodyweight. An easy to follow class for all ages and levels. Fun music and challenging combinations that help to build your bone density and make daily activities easier. Work up a sweat and feel the benefits that will continue to boost…
Pilates mat class with small apparatus, foam rollers, magic ring and thera-bands. Release, restore, strengthen and lengthen your body. Balance training included. Learn how to integrate and strengthen your core with functional movements that will support your structure and improve your posture for daily living and in any activities.
Join Chrissy for Cardio Dance Jam classes at Julia Morgan in Berkeley. Learn easy to follow dances to a variety of popular music, work up a sweat, and have fun while doing it! "Cardio Dance with Chrissy---This class is a long-time favorite of Works members for good reasons. Easy to follow steps, great music, options…
Release, relax and enjoy the benefits of letting go of tension and gaining more mobility and range of motion throughout your whole body. Give yourself a boost by softening and lengthening tissues and increasing blood flow before or after your workout. Have your foam roller, towel, mat and any body rolling balls ready.
Tone, strengthen and define your body using hand weights, therabands, tubing and your own bodyweight. An easy to follow class for all ages and levels. Fun music and challenging combinations that help to build your bone density and make daily activities easier. Work up a sweat and feel the benefits that will continue to boost…
Pilates mat class with small apparatus, foam rollers, magic ring and thera-bands. Release, restore, strengthen and lengthen your body. Balance training included. Learn how to integrate and strengthen your core with functional movements that will support your structure and improve your posture for daily living and in any activities.
Join Chrissy for Cardio Dance Jam classes at Julia Morgan in Berkeley. Learn easy to follow dances to a variety of popular music, work up a sweat, and have fun while doing it! "Cardio Dance with Chrissy---This class is a long-time favorite of Works members for good reasons. Easy to follow steps, great music, options…
Release, relax and enjoy the benefits of letting go of tension and gaining more mobility and range of motion throughout your whole body. Give yourself a boost by softening and lengthening tissues and increasing blood flow before or after your workout. Have your foam roller, towel, mat and any body rolling balls ready.
Join Chrissy for Cardio Dance Jam classes at Julia Morgan in Berkeley. Learn easy to follow dances to a variety of popular music, work up a sweat, and have fun while doing it! "Cardio Dance with Chrissy---This class is a long-time favorite of Works members for good reasons. Easy to follow steps, great music, options…
Tone, strengthen and define your body using hand weights, therabands, tubing and your own bodyweight. An easy to follow class for all ages and levels. Fun music and challenging combinations that help to build your bone density and make daily activities easier. Work up a sweat and feel the benefits that will continue to boost…
Pilates mat class with small apparatus, foam rollers, magic ring and thera-bands. Release, restore, strengthen and lengthen your body. Balance training included. Learn how to integrate and strengthen your core with functional movements that will support your structure and improve your posture for daily living and in any activities.
Join Chrissy for Cardio Dance Jam classes at Julia Morgan in Berkeley. Learn easy to follow dances to a variety of popular music, work up a sweat, and have fun while doing it! "Cardio Dance with Chrissy---This class is a long-time favorite of Works members for good reasons. Easy to follow steps, great music, options…
Release, relax and enjoy the benefits of letting go of tension and gaining more mobility and range of motion throughout your whole body. Give yourself a boost by softening and lengthening tissues and increasing blood flow before or after your workout. Have your foam roller, towel, mat and any body rolling balls ready.
Tone, strengthen and define your body using hand weights, therabands, tubing and your own bodyweight. An easy to follow class for all ages and levels. Fun music and challenging combinations that help to build your bone density and make daily activities easier. Work up a sweat and feel the benefits that will continue to boost…
Pilates mat class with small apparatus, foam rollers, magic ring and thera-bands. Release, restore, strengthen and lengthen your body. Balance training included. Learn how to integrate and strengthen your core with functional movements that will support your structure and improve your posture for daily living and in any activities.
Join Chrissy for Cardio Dance Jam classes at Julia Morgan in Berkeley. Learn easy to follow dances to a variety of popular music, work up a sweat, and have fun while doing it! "Cardio Dance with Chrissy---This class is a long-time favorite of Works members for good reasons. Easy to follow steps, great music, options…
Release, relax and enjoy the benefits of letting go of tension and gaining more mobility and range of motion throughout your whole body. Give yourself a boost by softening and lengthening tissues and increasing blood flow before or after your workout. Have your foam roller, towel, mat and any body rolling balls ready.
Join Chrissy for Cardio Dance Jam classes at Julia Morgan in Berkeley. Learn easy to follow dances to a variety of popular music, work up a sweat, and have fun while doing it! "Cardio Dance with Chrissy---This class is a long-time favorite of Works members for good reasons. Easy to follow steps, great music, options…
Tone, strengthen and define your body using hand weights, therabands, tubing and your own bodyweight. An easy to follow class for all ages and levels. Fun music and challenging combinations that help to build your bone density and make daily activities easier. Work up a sweat and feel the benefits that will continue to boost…
Pilates mat class with small apparatus, foam rollers, magic ring and thera-bands. Release, restore, strengthen and lengthen your body. Balance training included. Learn how to integrate and strengthen your core with functional movements that will support your structure and improve your posture for daily living and in any activities.
Join Chrissy for Cardio Dance Jam classes at Julia Morgan in Berkeley. Learn easy to follow dances to a variety of popular music, work up a sweat, and have fun while doing it! "Cardio Dance with Chrissy---This class is a long-time favorite of Works members for good reasons. Easy to follow steps, great music, options…
Release, relax and enjoy the benefits of letting go of tension and gaining more mobility and range of motion throughout your whole body. Give yourself a boost by softening and lengthening tissues and increasing blood flow before or after your workout. Have your foam roller, towel, mat and any body rolling balls ready.
Tone, strengthen and define your body using hand weights, therabands, tubing and your own bodyweight. An easy to follow class for all ages and levels. Fun music and challenging combinations that help to build your bone density and make daily activities easier. Work up a sweat and feel the benefits that will continue to boost…
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