Tone, strengthen and define your body using hand weights, therabands, tubing and your own bodyweight. An easy to follow class for all ages and levels. Fun music and challenging combinations that help to build your bone density and make daily activities easier. Work up a sweat and feel the benefits that will continue to boost…
All classes are currently being held on Zoom. Subscribe to our weekly newsletter or contact us for more info!
July 1, 2021 @ 9:00 am – 10:00 am
Pilates mat class with small apparatus, foam rollers, magic ring and thera-bands. Release, restore, strengthen and lengthen your body. Balance training included. Learn how to integrate and strengthen your core with functional movements that will support your structure and improve your posture for daily living and in any activities.
Recommended Equipment for Pilates Classes:
- Yoga or Airex mat
- Magic Circle
- Foam Roller
- Stretch bands
- Small weights