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Zoom Pilates

Zoom

Pilates mat class with small apparatus, foam rollers, magic ring and thera-bands. Release, restore, strengthen and lengthen your body. Balance training included. Learn how to integrate and strengthen your core with functional movements that will support your structure and improve your posture for daily living and in any activities.

$20

Cardio Dance on Zoom

Zoom

Join Chrissy for Cardio Dance Jam classes at Julia Morgan in Berkeley. Learn easy to follow dances to a variety of popular music, work up a sweat, and have fun while doing it! "Cardio Dance with Chrissy---This class is a long-time favorite of Works members for good reasons. Easy to follow steps, great music, options…

$20