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Zoom Stretch & Roll


Release, relax and enjoy the benefits of letting go of tension and gaining more mobility and range of motion throughout your whole body.  Give yourself a boost by softening and lengthening tissues and increasing blood flow before or after your workout. Have your foam roller, towel, mat and any body rolling balls ready.


Cardio Dance on Zoom


Join Chrissy for Cardio Dance Jam classes at Julia Morgan in Berkeley. Learn easy to follow dances to a variety of popular music, work up a sweat, and have fun while doing it! "Cardio Dance with Chrissy---This class is a long-time favorite of Works members for good reasons. Easy to follow steps, great music, options…