Release, relax and enjoy the benefits of letting go of tension and gaining more mobility and range of motion throughout your whole body. Give yourself a boost by softening andContinue Reading
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Tone, strengthen and define your body using hand weights, therabands, tubing and your own bodyweight. An easy to follow class for all ages and levels. Fun music and challenging combinationsContinue Reading
Pilates mat class with small apparatus, foam rollers, magic ring and thera-bands. Release, restore, strengthen and lengthen your body. Balance training included. Learn how to integrate and strengthen your core with functional movements that will support your structure and improve your posture for daily living and in any activities.
Join Chrissy for Cardio Dance Jam classes at Julia Morgan in Berkeley. Learn easy to follow dances to a variety of popular music, work up a sweat, and have funContinue Reading