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All classes are currently being held on Zoom.  Subscribe to our weekly newsletter or contact us for more info!

Recurring

Zoom Stretch & Roll

Zoom

Release, relax and enjoy the benefits of letting go of tension and gaining more mobility and range of motion throughout your whole body.  Give yourself a boost by softening andContinue Reading

$5
Recurring

Zoom Body Sculpting

Zoom

Tone, strengthen and define your body using hand weights, therabands, tubing and your own bodyweight. An easy to follow class for all ages and levels. Fun music and challenging combinationsContinue Reading

$10
Recurring

Zoom Pilates

Zoom

Pilates mat class with small apparatus, foam rollers, magic ring and thera-bands. Release, restore, strengthen and lengthen your body. Balance training included. Learn how to integrate and strengthen your core with functional movements that will support your structure and improve your posture for daily living and in any activities.

$20
Recurring

Zoom Stretch & Roll

Zoom

Release, relax and enjoy the benefits of letting go of tension and gaining more mobility and range of motion throughout your whole body.  Give yourself a boost by softening andContinue Reading

$5