Zoom Stretch & Roll
ZoomRelease, relax and enjoy the benefits of letting go of tension and gaining more mobility and range of motion throughout your whole body. Give yourself a boost by softening andContinue Reading
New venue for Hybrid Classes! Tues & Thurs Pilates and Cardio Dance will be on Zoom AND The Claremont Club, 214 Hillcrest Road, Berkeley 94705.
Release, relax and enjoy the benefits of letting go of tension and gaining more mobility and range of motion throughout your whole body. Give yourself a boost by softening andContinue Reading
Tone, strengthen and define your body using hand weights, therabands, tubing and your own bodyweight. An easy to follow class for all ages and levels. Fun music and challenging combinationsContinue Reading
Release, relax and enjoy the benefits of letting go of tension and gaining more mobility and range of motion throughout your whole body. Give yourself a boost by softening andContinue Reading
Tone, strengthen and define your body using hand weights, therabands, tubing and your own bodyweight. An easy to follow class for all ages and levels. Fun music and challenging combinationsContinue Reading
Release, relax and enjoy the benefits of letting go of tension and gaining more mobility and range of motion throughout your whole body. Give yourself a boost by softening andContinue Reading